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Choosing red meat at the grocery store can be a difficult process, especially if you’re trying to make healthier choices that are also tasty and tender. By visiting Online Butchers Melbourne, you can cut through the confusion by eliminating products that have been raised in unhealthy environments and selecting only the leanest cuts of red meat, ensuring that your next recipe will be both tasty and healthy as well as tender. Learn more in this step-by-step guide!
Does Grass-Fed Even Matter?
When it comes to buying Meat from Online Butchers Melbourne quality matters. Most people think that meat is meat. They consume unhealthy fare and expect it to have the same effects on their bodies as more healthy proteins. What you don’t know could be killing you, literally.
Grass-fed meats contain higher levels of omega-3 fatty acids which can reduce inflammation in your body. You will also see better levels of protein, iron, B vitamins, and zinc when eating grass-fed beef versus grain-fed beef.
Grain-fed beef has much lower levels of these important nutrients because they are feed corn or soybeans which lack many essential nutrients for cows.
Choose the Right Cut
Different cuts of red meat are better suited for different uses. Beef chuck is suitable for slow-cooking and will be tender if you cook it enough to reach at least 165°F/73°C. For best results with this cut, braise the beef until fork-tender. Some of my favorite cuts are the roast (a very versatile cut), the rump (especially well-suited for roasting), and the brisket (perfect for smoking).
Bigger is Not Always Better
Buying meat online doesn’t have to be scary. Online Butchers Melbourne provides high-quality meat that won’t break the bank. If you’re wondering if big is better for red meat, you can always go leaner or get half quantities of various types of meat (rather than buying whole). You can either ask for specialty cuts or download one of their free meal plans. Either way, enjoy!
Learn How to Grill
Online butchers in Melbourne provide the service of customizing your cuts of meat, which can make grilling easier than ever. The process starts with selecting your desired cut of meat.
There are many to choose from, such as rump or sirloin or tenderloin or leg steaks. However, there are also various sizes available for each type of meat.
Once you have chosen your cut, the next step is deciding if you want a whole piece or select some steaks. For example, if you buy a full piece and have the butchery cut it into whatever size pieces you desire (i.e., one inch), then you will end up with more ground beef at the end rather than say five smaller steaks like you would if ordering different steak sizes.
Avoid Saturated Fats
Good news! You don’t have to feel guilty about eating red meat anymore. Cutting back on meat is one of the many things that you can do to be more sustainable or just lead a healthier lifestyle.
You can even cook your favorite red meat dish in ways that eliminate as much fat as possible. Avoid meats high in saturated fats such as ribeye steak, prime rib roast, lamb leg with shoulder clod, and flank steak.
